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Latest Columns

ƹƵ Magazine

Why I Love ƹƵ

When I think about ƹƵ, I think of a town that is family-centered. I moved to Albert ...

ƹƵ Magazine

Looking back: Weddings throughout the years in Freeborn County

Weddings are a unique and individual experience for each couple.

ƹƵ Magazine

Why I Love ƹƵ

In 1964 I was taking my little leaguers from Nevada, Iowa, up to watch a Twins game. When ...

ƹƵ Magazine

Why I love ƹƵ

When asked why I love ƹƵ, I did not have to think about it very long. It ...

ƹƵ Magazine

Health & Fitness: How to get started with strength training for youth

Have you ever wondered when your child should start lifting weights and what the options are to get ...

ƹƵ Magazine

Dietitian’s Digest: Nutrient-dense sweet treats to enjoy in summer

You may have heard the term “empty calories,” but what does that mean? Essentially, it’s referring to a ...

ƹƵ Magazine

Health & Fitness: Exercise helps you feel better, make better choices

I’m not going to go on a long tirade about how exercise improves mental health because I think ...

ƹƵ Magazine

Why I love ƹƵ

Though I am new to living in ƹƵ, I have called this town a second home since ...

ƹƵ Magazine

Why I love ƹƵ

I’ve lived in ƹƵ my whole life. I grew up here in town with a family of ...

ƹƵ Magazine

Dietitian’s Digest: Yes, you can eat healthy while going out to eat

Did you know that making healthy eating a priority doesn’t mean you have to give up eating at ...

ƹƵ Magazine

Health & Fitness: Learning to control breath important for working out

Inhale and exhale are two words most people do not think twice about.

ƹƵ Magazine

Why I Love ƹƵ

I simply love ƹƵ, and I am over the moon for its people.

ƹƵ Magazine

Health and Fitness: Exercise is one of the best ways to boost immunity

The immune system is defined as a complex network of biological structures and processes within an organism that protects it against disease.

ƹƵ Magazine

Dieititan’s Digest: Healthy foods within the grocery store aisles

As a dietitian, I’ve often heard the advice from other dietitians and patients that it’s healthiest to “shop ...

ƹƵ Magazine

Why I love ƹƵ

I could call out countless reasons why I love ƹƵ, naming everything from the 13 area lakes, ...

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